Step 1
Healthy eating is all about moderation, so that means you don't have to deny yourself the foods you love. Just indulge in a smart way.
Step 2
Make time in your life for things that are fun. Make a list of activities you like and sure you have at least a little time each day for doing something you enjoy.
Step 3
Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. "Even jumping on your bike for an afternoon ride with friends will make you feel more carefree".
Step 4
Whether you meditate or just take some quiet time to yourself, being still may help you embrace the moment and appreciate your life. "Being still reminds you that life isn't about racing as fast as you can to get to the end of your to-do list.
Step 5
"Exercise" . Yoga, or any kind of regular movement helps get you out of your head, Not only does working out do wonders for your body, but physical activity also improves your overall well-being and health. "
Step 6
Don't waste precious time or energy nursing a grudge. Everyone gets mad now and then, but staying mad is more likely to harm you than the one who triggered your ire. "In life, you get a choice between being right and being happy.
Step 7
Whether you're in the shower, in your car, or on a public stage, belt out a tune. You're a terrible singer, you say? Irrelevant. Research suggests that an organ in the inner ear is connected to a part of the brain that registers pleasure. So singing may make you happier, even if you're no Rihanna.
Step 8
Make time to go outside during the day, rain or shine. Just 30 minutes in the sun can boost your mood, But even on wintery days, a breath of fresh air is, well, refreshing.
Step 9
Don't feel guilty about catching a few extra hours of shut-eye. Sleep boosts your mood, improves your memory, sharpens your focus, and can help you maintain a healthy weight. The health benefits of a good night's sleep improve your quality of life.
Step 10
You can enjoy life without taking an extravagant vacation. Each morning, think, "What can I do today that will make it an amazing day?" Always remember a healthy life is a happy life. Smile. laugh out loud & Enjoy life Dear